Cold Storage Material Handler
Career GuideKey Responsibilities
- Load and unload incoming and outgoing shipments
- Pick items for customer orders using pick lists or handheld scanners
- Stage pallets for shipping and receiving
- Operate pallet jacks and forklifts when certified
- Label and verify products, lot codes, and expiration dates
- Store goods in the correct temperature zone and location
- Complete inventory counts and report differences
- Inspect products for damage and report quality issues
- Follow food safety rules and sanitation routines
- Use proper lifting techniques and follow warehouse safety rules
- Maintain a clean and organized work area
- Document work in warehouse systems and shipping paperwork
Top Skills for Success
Safety Awareness
Attention to Detail
Time Management
Teamwork
Physical Stamina
Forklift Operation
Pallet Jack Operation
RF Scanner Use
Inventory Handling
Order Picking
Cold Chain Handling
Food Safety Practices
Career Progression
Can Lead To
Forklift Operator
Shipping Clerk
Receiving Clerk
Inventory Associate
Quality Control Associate
Transition Opportunities
Lead Material Handler
Warehouse Supervisor
Inventory Control Specialist
Logistics Coordinator
Warehouse Trainer
Common Skill Gaps
Often Missing Skills
Forklift CertificationInventory CountingWarehouse System UseTemperature ComplianceHazard RecognitionDocumentation Accuracy
Development SuggestionsAsk to be cross trained in receiving, shipping, and inventory counts. Pursue forklift certification and request regular feedback on pick accuracy and safety habits. Build confidence with scanners and warehouse systems by learning common transactions such as putaway, pick confirmation, and cycle counts.
Salary & Demand
Median Salary Range
Entry Level24,000 to 34,000 USD per year
Mid Level34,000 to 45,000 USD per year
Senior Level45,000 to 60,000 USD per year
Growth Trend
Steady demand driven by grocery, food distribution, and cold chain logistics. Hiring is often strongest in large distribution hubs and during seasonal peaks.Companies Hiring
Major Employers
SyscoUS FoodsLineage LogisticsAmericoldWalmartKrogerCostcoAmazonFedEx Supply ChainDHL Supply Chain
Industry Sectors
Food and beverage distributionGrocery distributionCold storage logisticsPharmaceutical distributionEcommerce fulfillmentThird party logistics
Recommended Next Steps
1
Earn forklift certification if your site offers it2
Track your pick accuracy and work to improve consistency3
Volunteer for cycle counts to build inventory experience4
Learn the warehouse layout and temperature zone rules5
Practice safe lifting and equipment checks at the start of each shift6
Ask a supervisor about pathways to lead roles and required skills